Amount Per Serving: Protein: 11g Carbohydrates: 40g Fat: 7g Salt: 1g Ingredients: Brown Rice Syrup, Rolled Oats (15.2%), Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Cane Syrup, Peanut Butter (6.3%) (Peanuts, Salt), Peanut Flour, Peanuts (4.5%), Soy Flour, Date Paste, Oat Fibre, Apple Fibre, Roasted Soybeans, Flavourings (Sesame), Inulin (Chicory Extract), Sea Salt, Psyllium. Vitamins & Minerals: Calcium Salts of Orthophosphoric Acid, Magnesium Oxide, L-Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B2), Riboflavin (Vit. B2), Thiamine Mononitrate (vit. B1), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12). Please Note: Nutritional facts and ingredients may vary slightly between flavours.